To the uninitiated, running simply helps you get in shape by burning fats and toning your muscles. While this may be true to some extent, there are actually more benefits that running can do for your body. Here are some of the ways where running can help in your development.

Cardiovascular exercise:

Running is a very good cardiovascular aerobic exercise. When one person runs, you are able to strengthening the muscles involved in respiration, which helps facilitate the flow of air in and out of the lungs. It also helps improving circulation efficiency and reduce blood pressure.

Regular running helps keep your stamina up, and give you more time before you get that “out of breath” feeling.

This is one of the reasons why running watches are equipped with logs for a history of your training. It checks whether you were truly able to improve your running strength and endurance by checking how fast or how long you were able to maintain a certain pace.

Strengthens leg and foot muscles:

Aside from being out of breath, one of the reasons that people are not able to go the distance that they want would be because of the pain in their weak leg muscles. When a person lives an inactive lifestyle, these muscles weaken and are unable to endure moving long distances.

On the other hand, a person who runs regularly would be able to strengthen these muscles making them more capable of enduring longer distances.

You would notice this improvement more thanks to the running watch’s powerful GPS sensors that could accurately track the distances that you have travelled during each training session.

Increases speed and reflexes:

Running regularly would help you increase your speed reflex times. This is because you are able to make your muscles move more efficiently and in a preprogrammed manner due to the continuous training or running movements that you have done.

You would be able to see a drop in your lap or split times because your muscles in your entire body have now become stronger and more capable to push your pace.

You would be able to track this improvement thanks to the running watch’s capability to track your time accurately up to the hundredths of a second.

Now that you see the benefits of doing running training regularly, what are you waiting for? Strap on a running watch and get on the road, oval, or athletics track and begin your running training  now!

Related posts:

1. Using Your Running Watch to Improve Training
2. How A Running Watch Can Help You Train
3. How to Train with a GPS Running Watch:

Polar RS800sd Heart Rate Monitor Watch

Overall Rating:

Retail Price: $499.95

Amazon Price: $375.00

The Polar RS800sd Heart Rate Monitor is an elite level watch that can match the intensity of people who undergo elite level training. It is a complete training solution that encompasses planning, monitoring and even analyzing the training that you are doing.

The Polar RS800sd Heart Rate Monitor watch is capable of tracking maximum heart rate (fitness test-based and age-based), maximum/average of total exercise and of each lap (up to 99 laps), three target zones, and even gives auditory signals when you reach your targets.

All these data can then be tracked and analyzed in your computer. The Polar RS800sd Heart Rate Monitor comes with the Polar’s ProTrainer 5 software, which is an advanced training analyzer for your computers. Simply transfer the data from your watch to your computer through the Polar WearLink W.I.N.D. transmitter and you are ready to go.

Aside from these features, the Polar RS800sd Heart Rate Monitor is also highly adaptable. It can be used in conjunction with a variety of training accessories and even shoes, to ensure that it can be utilized no matter the type of training that you are doing.

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User Ratings and Reviews

4 Stars Polar RS800
This product is excellent i have been used Polar for more than 10 years, i have the GPS and the foot sensor, as i practice mountain bike, i had some doubts because i have read in Amazon the products is not very good, but i took the risk and no regret, the only issue is the Polar software is excellent but do not have manual, only the help files and this is the only reason they do not have 5 stars.

5 Stars It works for me
I have had my RS800SD for almost a year now, and I love it. Measuring cadence has helped my running more than anything else I have done. This is the main reason that I chose it over GPS units. I took ten minutes off of my half marathon time using it for training.

I have had GPS units in the past, but found that they were not as accurate as the footpod in terms of distance (when calibrated) or altitude. I was within a hundredth of a mile of my treadmill readout on a recent 5K.

Heart rate is accurate as well. I found battery life to be adequate for my purposes. I changed them recently just because it seemed about time to do so, but had about 50 hours of running in on the batteries before doing so.

I love the unit and it has been a great training help.

2 Stars The triumph of form over function
I’ve been a Polar HR monitor owner since the mid 90′s starting with 710i, then 625x, followed by the 725x, and now the RS800SD. I consider myself a serious competitive runner and have been so for over 30 years. Polar introduced me to heart rate monitoring as key component to performance improvement with the book “Training, Lactate, Pulse rate” by Janssen, which is no longer offered by them and may not be published anymore. I have had my VO2, HR curve, and lactate threshold measured in a lab several times over the past few years. I have used this product now for almost a full year and my review will focus on what does all this functionality do to help me improve my running vs some of the other reviews here which seem enamored with purported functionality without connecting the dots for useful training feedback.

The bottom line: This is their flagship product, top of the line and top dollar but Polar seems to have chosen marketing (a shiny sexy small form factor watch with apparently lots of new functions) over solid engineering, useful software functionality, and product reliability. If you already own a 625x or 725x model there is little reason to upgrade as this is an “unfinished product”

The good:

1. Small form factor for watch and footpod

2. Improvement in ergonomics — buttons and watch face are easier to use

3. More memory — you can record longer than earlier models at the 1 second rate

4. Running stride length has been added.

The bad:

1. The footpod and HR strap via blue tooth does not seem any more accurate than previous non-blue tooth models and maybe less so regarding footpod functions. HR measurement seems as accurate as earlier models.

2. Software (Polar Pro Trainer 5) has new functions which are questionable at best and misleading at worst — namely the running “index” function which on a scale of 30 to 76 purports to give you the sum of all calculations with a number which roughly correlates with expected future performance (running times) on various races such as a 5K through a marathon.

3. Customer Service. I was told at first that the inability to record temperature on the watch was a bug in the software. Later was told that the watch could not record temperature (correct). Also was given an excuse as to why temperature was no longer recorded by the watch (users body temperature — hah! — it worked well enough on earlier models). And regarding the index calculation, I was never given the algorithm which could at least help me understand what type of math it was doing (it is a mystery to me and the algorithm seems biased to reward you with a higher index score for a lower heart rate and slow time vs a slightly higher heart rate and faster time). Instead I was given a platitude;

“It is worth to remember that in addition to good Running Index, maximal running performance demands good preparation, optimal running conditions, speed endurance and guts. Training quantity and quality have an affect as well as natural talent. The RunningIndex gives a value measured in current circumstances.”

I especially like the “guts” comment — really happy about that as I don’t know how I’ve gotten by over the past 30 years beating people without “guts”

The ugly:

1. Incomprehensible design decision to modify the altimeter sensor holes from recessed (previous polar models) to flush on the bottom of the watch resulting in erroneous readings as soon as you start to sweat (yes you read that right — sweat) and thus rendering the altimeter function of the watch largely useless unless the watch is worn in such a way (flopping on wrist or strapped to clothing) to preclude the sensor holes from clogging with sweat from your wrist.

2. Software. Looks real nice until you try to modify data. Say you got erroneous distance reading on your last run and you want to easily fix it. You won’t be able to. No simple function to correct the total distance of a run and have that correction evenly applied to entire run. This undermines the whole point of exercise comparison within the software. If you go out on two identical runs but the distance recorded by the watch varies by a few tenths of a mile there will be no easy way to correct the data.

3. Temperature. Previous models recorded temperature as a data point whenever you took a lap marker or finished the run. This model does neither requiring you to manually enter the temperature into the software.

4. The running index calculation does not take into consideration temperature (AMAZING! since the book noted at the beginning of this review showed clearly that there is a positive correlation between high temperatures and higher heart rates — you work harder to cool youself). The lack of temperature calculation (an identical run can have HR vary by 10 BPM based upon temperature) seriously undermines the usefulness of the running index function.

5. No way to tell software about different running conditions for a given distance and have that taken into consideration on the index calculation. Five miles run on a track are treated the same as five miles run on sandy roads or trails. So when you go into the comparison graphs which purportedly allow you to see at a glance trends in your running, you cannot account for different conditions on runs. Neither different temperatures or different running surfaces are considered on calculations. This seriously undermines the usefulness of comparing weeks worth of training runs in order to come up with a performance trajectory and let you know are you ready for that next race.

Until this product I rarely even considered any other HR monitoring tool. Polar may not have made “pretty” watches, but they worked. They made tools for athletes interested in maximizing their performance. The marketing department has apparently taken over the company from the engineers. The company may have “jumped the shark” with this watch and software. I hope I’m wrong and Polar surprises with its next watch. It needs to actually delivers useful functions for serious athletes and not take away functions offered from previous models (temperature and an altimeter which works reliably). And if they are going to go to the trouble of providing a number which tells all — the index number — then they better explain how that number is calculated and provide the user with the ability to modify the formula (temperature and surface conditions to start with) in order to meet variable conditions if their engineers and exercise physiologist have not already thought of everything.

And keep the marketing department out of product design until functions are firmly set and don’t represent a two steps forward, two steps back design as we see with this model.

1 Star Polar, freight and importation taxes
What bothered me the most was the fact that Amazon didn’t inform that I must pay further taxes when I would withdraw the product at the Post Office.

4 Stars Nice option for runners
I already owned most of suunto and polar heart monitors. The RS800SD is the one of my favorites. It has nice options of screens and it is very light. It seems not so robust as the 625x or 725x (I owned both). As some colleagues wrotes seems to me also that the S3 pod is not so accurated as the S1 but is lighter. I also own the RS400, if you are not looking for the running index, it comes with the S1 and coded transmitter that is easier find find spare parts (also once is a little bit darker than RS800 I prefer the looking). The main issue with Polar is the Irda interface. I already bought one Irda connector (universal non polar) that is working very well with the S725X but it is not with RS800 or RS400. Now I ordered the original Polar connector but once I use the windons Vista I am expecting problems (based on users reviews). Polar should pick an easier system suc as wired connection or bluetooth. Last point, the RS products are not designed for multi sport (biking for example)

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Related posts:

1. Polar S625X Heart Rate Monitor Watch
2. Polar RS200 Running Heart Rate Monitor
3. Polar RS200sd Heart Rate Monitor Watch Black

Polar RS800 Heart Rate Monitor Watch

Overall Rating:

Retail Price: $389.95

Amazon Price: $335.00

The Polar RS800 Heart Rate Monitor Watch is an elite level watch that can match the intensity of people who undergo elite level training. It is a complete training solution that encompasses planning, monitoring and even analyzing the training that you are doing.

The Polar RS800 Heart Rate Monitor watch is capable of tracking maximum heart rate (fitness test-based and age-based), maximum/average of total exercise and of each lap (up to 99 laps), three target zones, and even gives auditory signals when you reach your targets.

All these data can then be tracked and analyzed in your computer. The Polar RS800 Heart Rate Monitor watch comes with the Polar’s ProTrainer 5 software, which is an advanced training analyzer for your computers. Simply transfer the data from your watch to your computer through the Polar WearLink W.I.N.D. transmitter and you are ready to go.

Aside from these features, the Polar RS800 Heart Rate Watch is also highly adaptable. It can be used in conjunction with a variety of training accessories and even shoes, to ensure that it can be utilized no matter the type of training that you are doing.

Buy/More Info

User Ratings and Reviews

5 Stars This watch delivers as promised
This watch is perfect!! You can create your own program either with the software or in the watch directly. I did extensive research and this is the best value I found. The watch is well made and I have had no glitch or funny readings as with some of the cheaper watches I have tried like the Mio or Polar’s lower brands without coded belt. Speaking of which, the coded belt is comfortable and I have gotten zero interference from all the equipment in the gym or anyone else’s hrm. My friends have had this problem with other brands. I spent about 1 1/2 hours reading the manual and playing around and I pretty much can navigate around in the menu with my eyes closed. Best deal I found was from a company which had free shipping and free IRD device..which you need if you want to view your session in the software. I paid $369.

5 Stars RS800
My husband enjoyed his RS800 so much, he purchased two more for friends this Christmas.

3 Stars great features but limited life
I had to work through three of these before I got one that functioned for any period of time. First one quit second time in pool, second one band fell off. Then, after a year, moisture got inside the cover on the third just as I started to like it. I sold it after that. Three was enough.

2 Stars Polar dropped the ball with the IR interface
I have used Polar Heart rate monitors for years and, having become interested in tracking heart rate variability choose to purchase the RS800 so that I could do the analysis.

I’d note that I had the same problem as the other reviewer with Watchsavings, who did not include the IR interface (they claim that Amazon mis-listed the product).

While the watch has excellent features and an easy interface, there’s a major problem: the infrared transmission system (used to transfer the data into the computer software) crapped out after 3 weeks and completely stopped working.

Looking over the web, this is not an isolated incident. People are reporting that they get data off the watch for a day or two, a week or two, one friend I have who bought one never go a single piece of data off his watch. I contacted a local running store and their employee told me that she had an identical problem, the watch stopped transferring data after 2 weeks. Polar kept telling her that the problem was on her end until she returned it for a refund.

Polar refuses to address this, they ignore it in their forums and will not answer emails.

This is unacceptable, the features of the watch (namely the heart rate variability) are contingent on getting the data transferred to the computer. That Polar refuses to admit or deal with the problem only makes it worse.

Given that other products can readily make a physical USB interface work, there’s no reason for Polar to have gone this route and used a technology that is clearly faulty. This is one top of the fact that Polar decided to use a non-standard USB driver for Windows.

I have since replaced the Polar with the SuuntoT6 which went with a physical (clip) USB interface. While their software is not as good as Polar’s at least I can get the data off of the watch.

I will NEVER purchase another Polar product.

Lyle

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Related posts:

1. Polar S625X Heart Rate Monitor Watch
2. Polar RS800sd Heart Rate Monitor
3. Polar RS800CX Multi Sport Heart Rate Monitor Watch with G3 GPS Sensor W I N D